Total pounds lost: 6
Total inches lost (including both arms and legs): 17
Total body fat lost: Over 8%
In 12 weeks I've gotten more comfortable in the weight room. I've learned how to distribute my calories throughout the day to better fuel my workouts. I've gotten used to eating a bigger breakfast. I've cut out refined carbs for the most part. I've learned what foods make me feel satisfied and what foods leave me feeling empty. I've learned how to structure my day so that I can dedicate time to exercise regularly. I've learned that I do not feel or look bulky after lifting heavy weights.
Was it worth it for me to do Jamie Eason's LIVEFIT 12-Week Trainer? Yes! I love my new muscles and my new confidence. Is it worth it for you to do the trainer? I don't know. Some workouts took well over two hours to complete. Not everybody can dedicate that kind of time. I consider it professional development so I can justify it. I had great results but I guess I needed to manage my expectations better. I thought that I should have had more dramatic results based on before and after photos that I see floating around. Feel free to contact me if you'd like to discuss whether this program is right for you.
The program is over for me but I'm going to keep up my good habits. Mostly. I'm going to break open that package of Trader Joe's Dark Chocolate Salted Caramels that I've been saving to celebrate. But, in keeping with my new habits I'm going to limit myself to one serving.