Tuesday, May 31, 2011

Running - Marathon Training #28



I put my money where my mouth is. I registered for the Königsschlösser Romantic Marathon today so I have 46€ that says I'm really going to do it.

I remember sitting at my kitchen table, telling Sarah that running a marathon wasn't something that I wanted to do. Ever. How could I with bad knees? She may or may not have said "We'll see." What I didn't know then was that it was possible to heal my knees.

Maybe I should have picked a big city race like Berlin for my first and maybe only marathon. But, after the Prague half I wanted to head to the countryside. This race will be part road, part trail, and a good deal of it is done at water's edge. I hope to be coherent and comfortable enough to enjoy the scenery.

Today's run was just a slow four miles on trails with some hills. Four miles used to be my long run. Now, I won't do anything shorter until the last week of training.

- Posted using BlogPress from my iPhone

Army Life - Bamberg Move - Last Day of Ballet/House Hunt



Today was Sophia's last day of ballet. She could have gone through the end of the school year, but I felt like she was missing quite a bit so we just called it good.  I don't know that we will continue with ballet.  She enjoyed it quite a bit when she had a lot of friends in class and before it got hard.  She likes playing games but doesn't like doing flexibility or endurance drills.  The part that bothers me though is when she was upset after class one day and said that she was the thickest (fattest) girl in class.  She is six.  I don't particularly care for an environment where six-year-old girls look in big mirrors and talk about who is the "fattest."  When I look at this picture of Sophia I see ribs and really nice calf muscles.  Perhaps there's a better activity out there for her.  We will look when we move.  One of the things I love about moving all of the time is the opportunity to try new things.

We also did a bit of house hunting this weekend. Other than our short time in Charlottesville, we've always been assigned a house. This time, we're on our own to find something.

Sophia and I went to a fest in the village where our friends from Fort Irwin live. Whenever I introduced myself I said that we're moving to the area in about six weeks and we're looking for a house. One man said he knew of an available house that is two doors down from my friend. His wife and daughter-in-law weren't so sure the house would be available to Americans. I was surprised that this reservation was said aloud and when I raised my eyebrows the daughter-in-law shrugged her shoulders like that's just the way it is. Nevertheless, the man took us to the property and showed us around the outside.

When we said it looked nice, he loaded us into his car and drove us to see the landlord in the next village. My friend came too and the man is her neighbor so we weren't riding around with a complete stranger.

We pulled into a farm and found eight or ten people sitting around an outdoor table having their afternoon cake and coffee. My introverted self was alarmed at this type of aggressive networking but my goal-oriented self was desperate to find a place to live. So, I played along. At first they didn't seem excited to rent to Americans. They need to do some renovations on the house so I'm not sure they were entirely ready to rent to anyone just yet. But the neighbor man said that Americans pay very well. I spoke with them in German and said that our daughter will be going into second grade in German school and we need to have an address so we can get her transferred. The people around the table nodded in agreement and before I knew it they were asking me if my husband could come out the next day to take a look.

Luckily, today was a holiday so Kenny was able to take a look at the house with me. They are replacing the floors, redoing the bathrooms, and painting inside and out. The carpenter was there today too taking a look. They only wanted to give us the bottom floor but it is only one bath and two bedrooms so we said we wanted the upper floor as well. They hesitated because they have an elderly uncle in assisted living and they wanted to keep it free in case he could move home, but really that is not going to happen. So, we told them to get the renovations underway, think about it, and we would be in touch in a few weeks, hopefully with an English-speaking real estate agent in tow to help us communicate.

The kitchen is painfully small, but if we got both floors I would have two small kitchens.  Maybe the one on the bottom floor could be for everyday cooking and the one upstairs could be non-ordinary activities like baking and juicing.  The yard is huge and fenced.  Sophia and Kicsi and their friends would have a great time in that yard.  And, it is full of mature fruit trees.

So, it was an adventure and I don't want to get my hopes up, but at least we have a lead. My friend picked up the classifieds for us and there were only a few options listed and they were all under 1,000 SF.


- Posted using BlogPress from my iPhone

Sunday, May 29, 2011

Running - Marathon Training #27

Pretty flowers were blooming everywhere.





I wish I would have noticed that this picture was blurry so I could retake it.  The sign says danger, falling trees, don't go here.  They blocked off the trail after I ran through the first time.









What animal feeds here?  This was set up in an unfenced portion of the woods.




A nice place for a rest by a pond.  Too bad I wasn't resting.




Unfortunately I ran out of woods and found town.  




Part of my run was a single track trail.




I had to mark minor trails in a couple of places I could find them again.

This was a 15 mile run. My longest yet. I ran at a slow pace through the woods, slowing to eat and wash down my Shot Bloks, or stopping to take pictures or mark trails. It took me about three hours. I was nervous about this run, but at the same time I'm feeling fairly confident. My knees are doing well, my feet are healed, and I'm learning how to fuel. I got some chafing for the first time at the top of my bra line so I guess I have a new place to apply Body Glide on long runs. My knees don't hurt but they feel loose and are popping a lot. Hopefully that will clear up after a couple of rest days.

- Posted using BlogPress from my iPhone

Friday, May 27, 2011

Running - Marathon Training #26


Running as fast as you can and a little healthy competition can help cure a heavy heart. Kenny was gone all week and I think it upset Sophia even though she didn't say so. We fought all week. It was pretty terrible. I took that burden and left it on the track today. I was happy to do my speed workout with the ladies from Sculpt & Burn. I wasn't the fastest out there but I had somebody to chase and I knocked some time off of my mile and my quarter mile. With such a heavy heart I didn't know if I would be able to improve my mile time, but I did. I started out a bit slower, slowed down toward the middle, took advantage of downhill portions, ran the tangents, and managed a burst at the end. I was closing on the leader but didn't quite overtake her. I was pleased with my work and felt happier going home, though I still held a little grudge.  She was a happy angel this evening.  Having daddy home makes all the difference.

My times for the mile and three quarter mile laps:

7:35
1:36
1:43
1:48

Wednesday, May 25, 2011

Running - Marathon Training #25


This packed bag represents a little bit of crazy. I went to Sculpt and Burn after my 7 mile tempo run. My job is all done but now I'm doing a different kind of work. My core and upper body have been neglected with all of the running, so it's time to focus on getting back in good overall shape.

I had a few things compelling me to run faster today. First, I had exactly 70 minutes to complete the run before I needed to get in the car to drive to post for Sculpt and Burn. Second, I had the opportunity to pass another runner on an uphill portion of the trail. I always feel so slow so it made me feel good for a change to power by her. And finally, toward the end of the run, I could see a bunch of German soldiers at the top of a hill. I really had to run strong because I didn't want to bear the indignity of having them hear my watch beep at me to speed up. So, I finished the run in good time and made it to the gym in time for class.

It is really challenging to make any improvements on my speed. Any small gain is hard fought.

Distance: 6.95 miles
Time: 1:05
Pace: 9:27

- Posted using BlogPress from my iPhone

Tuesday, May 24, 2011

Army Life - Bamberg Move - Pile of Magazines



This week the master bedroom is the Flylady zone. My project for the week is going through my pile of magazines. I love reading magazines so you know I'm way too busy when I get behind.  I also hate having lots of magazines clutter up my house.  Kenny has all kinds of Economist magazines piled up because he can't quite get through a whole one before a new one comes but I can't say anything about his until I take care of mine.

First, I brought the entire pile down to my coffee table where I merged them with more magazines. Then I separated them between read and not read. Then I started going through the ones that were read, pulling out recipes/projects of interest, etc. I had my iPhone and Kindle handy so I could look at suggested apps, books, or products. It's going to take me a little while but it has to be done. I don't want to move a bunch of dusty old magazines.

I also purged the drawer that holds my workout clothes.

I'm getting ready to move in other ways too. Yesterday I gave notice to Sophia's ballet teacher that next week will be her last week. I've filled out our EFMP screening paperwork that is required for overseas moves to make sure that any medical requirements our family may have can be accommodated at the new location. It has been several weeks and a lady is supposed to call us back to make an appointment to screen us.  She was supposed to get back to us within a couple of days.  We got her number and tried to call. I made a special trip to the clinic to try and talk to her.  Kenny filed an ICE complaint with a response requested. What if we were in a big hurry to move? Non-responsiveness is really frustrating when our whole process comes to a halt because an individual doesn't call us when she's supposed to.  I'm sure this won't be the only frustration so I'll just work on the things I can control, like my pile of magazines.

Running - Marathon Training #24



Best part of today's run? Drinking water on the back porch after it was over. I love that I don't have to rush off anywhere today.

The run was a slow three mile trail run. I considered taking the day off to rest my sore feet but I didn't. I'm sure the weekly mileage buildup is an important part of being able to complete the marathon so I must push on if I can. Next week the shortest run is four miles.


- Posted using BlogPress from my iPhone

Saturday, May 21, 2011

Running - Marathon Training #23

I would love to reduce the dork factor when I run but I'm not sure how.  Everything I wear, I wear for an important reason.  
Hunting hideout?



More branches that look like they were dipped in bright green paint.

Pretty barn and pond I ran into.


The tree markings I depend on to find my way.
Today I ran just for the love of running. It was a 10-mile trail run without concern for time or pace. I felt like I could run forever. I slowed to a walk to eat my Shot Bloks and drink some water every two miles. I took all the photos I wanted. I still felt good in the end. If I can overcome the fear of getting lost I will most definitely be a trail runner rather than a road runner.


- Posted using BlogPress from my iPhone

Friday, May 20, 2011

Army Life - Bamberg Move - Wrapping Up Work

I still have some paperwork to finish up, but I have given my last workshop and attended my last team meeting as the Lead Trainer for Graf/Vilseck's Parent to Parent team.

It can be challenging for military spouses to find meaningful work because we are uprooted so often and because there are often a limited number of jobs for a lot of people.  This job fell in my lap and I'm glad I took advantage of the opportunity.  I got to provide workshops to military parents on how they can enrich their children's educations in spite of and because of the multiple transitions that their children face.  This job allowed me to practice my research, writing, organization, and public speaking skills.  It also taught me valuable lessons about commitment, communication, and loyalty.

This job reaffirmed the insight I had last summer that I am a teacher.  Sure, my education says that I'm a CPA/MBA, but my experience says that I'm a teacher.  When I was working in my field I was always the one to learn new software, write the procedures manuals, and then train others in my organizations.  When I stopped working in my field I started teaching scrapbooking, quilting, and vegetarian cooking.  I led a Mothers of Preschoolers group and a big focus of that group was providing educational programs to moms.  Then I became a Parent to Parent trainer for the Military Child Education Coalition which is the job that I'm just wrapping up.  Meanwhile, I've become certified to teach yoga and be a personal trainer.  I expect to receive my group exercise certification in the next couple of weeks.  So, I'm always teaching something.  One thing leads to another.  I'm curious to know what all of this is leading up to.  There's no telling!  I like that moving around with the Army gives me the opportunity to try new things.

I also like that moving around with the Army gives me built in breaks.  I have a lot of things I want to do now that my job is wrapping up.  In addition to my marathon training I want to get my daily yoga practice back on track as well as increase my strength training.  I want to get my house organized and inventoried and ready for our move to Bamberg.  I want to finish up some quilts that are close to being done and make a new bed quilt for Sophia.  I want to finish up some scrapbooking projects.  I want to play along with papercrafting challenges posted on different blogs to increase my creativity.  I want to do some research on nutrition and come up with an optimal eating plan for vegetarian runners.  I want to learn more about blogging so I can make this blog better.  I would rather spend time doing all of the above than spend time learning more German, but if we're going to live here for two more years with Sophia in German school I need to learn enough to get through an orientation or a parent teacher conference and understand more than 30 percent.

It doesn't take a job to keep me busy.  Hello summer!

Thursday, May 19, 2011

Running - Marathon Training #22



It's speed work day again. I took it easy on my two mile warmup and was able to set a personal record on the quarter mile. Wasn't able to maintain it though.

I wouldn't have forked out the money for multiple pairs of shoes had I not been looking for a long distance pair that didn't chew up my feet, but my feet are getting road weary so I'm really glad I have multiple pairs to choose from on shorter runs.

2 mile warmup 21:26
Lap 1 1:39
Lap 2 1:44
Lap 3 1:49
Lap 4 1:51

Posted using BlogPress from my iPhone

Wednesday, May 18, 2011

Running - Marathon Training #21



Even the short runs are getting long. Today was a seven mile tempo run. I set my watch to beep at me whenever I fell below a 10-minute mile pace. It was a really tough run. I found that I can comfortably run at an 8 or 9 minute pace at the beginning of the run and on flat stretches but the watch beeped at me quite a bit when I reached hills and the end of the run. I found myself quite breathless when trying to maintain my pace on hills. Overall I'm pleased with my effort for the day but I'm starving even after a generous lunch and could use a little snooze.

Goals
Today - Maintain at least a 10 minute per mile pace for 7 miles.
Short-term - Just stick with the program.
Long-term- Complete my first marathon.

Stats
Distance - 7 miles
Time - 1:07:49
Pace - 9:40
Weather - Sunny and a little breezy

Thoughts
I've heard that if you want to accomplish something you ought to let other people know about your goal. I'm definitely motivated to keep on going because I don't want to have to blog that I quit.

- Posted using BlogPress from my iPhone

Tuesday, May 17, 2011

Running - Marathon Training #20



Even after two full rest days my feet still feel like smushed bananas inside their peels.

I did a three-mile, slow-paced, hill run today. I didn't even keep track of the time and I put on a mellow playlist. Even though I run on Tuesdays I still consider it somewhat of a recovery day.

- Posted using BlogPress from my iPhone

Monday, May 16, 2011

Army Life - Bamberg Move - Contentment



Having the ability to cultivate only shallow roots makes me a resilient Army wife. I can pick up, move, and reestablish my life with only the slightest bat of an eyelash. We've lived in our current house for almost two years and already I'm wondering why the moving trucks outside aren't mine.

Cyndi Lee writes in Yoga Journal, "Contentment doesn't mean being passive. It means approaching whatever life hands us without resistance, with an attitude of ease; it means being receptive to what life offers." On the surface, it looks like I'm living up to this standard. However, if I look further, I realize that while I eagerly look forward to whatever comes next, I lose out on what could be gained by being fully present.

The fact that I can so easily pick up and leave my friends, my house, my town, my country means that I haven't done enough to establish myself. I'm too busy running toward the future that I miss out on depth in the present.

I want to be so receptive to what life offers and to feel such a sense of belonging and friendship that I am brokenhearted to leave.

- Posted using BlogPress from my iPhone

Army Life - Bamberg Move - Using Up



Part of getting ready for a move is using up extra stuff so it doesn't have to be moved or otherwise disposed of. Kenny bought this box of laundry detergent which is fine but I prefer liquid detergent so this sat around for the better part of two years. In preparation for the move I used it up before buying my favorite brand.



- Posted using BlogPress from my iPhone

Sunday, May 15, 2011

Running - Marathon Training #19



For the second time in my life I ran a half-marathon, 13.1 miles. The first time was in Prague with thousands of people, a tapering down period in the two weeks before the race, appropriate carb-loading, etc. This time I was all alone on country roads and forest trails and the run was my regularly scheduled run, not a special event. I'm not going to say it was an easy thing to do. I felt good up until the halfway point. Then the hills that followed did me in so that I was really struggling to hold onto a ten-minute something per mile pace by mile nine. To distract myself I started trying to find the first beat of a 32-count in my music. And I ran on. My friend Lindsay came up behind me on her bike at mile 12. I was so glad to see her! An angel wouldn't have been more beautiful. It was nice to have someone to talk to. She's a runner too so all the better. She asked me what hurt. It was an interesting question because nothing really hurt, I was just having a hard time keeping my legs moving. Maybe that's the wall that everyone talks about? I finished the run just a minute slower than my race pace and only five minutes slower than last week's 12 mile run.

Goals
Today - Run with a somewhat consistent pace.
Short-term - Stay healthy and motivated.
Long-term - Complete my first marathon.

Stats
Distance: 13.1 miles
Time: 2:15:21
Pace: 10:19

Thoughts
I just had a pair of small blisters after this run that didn't need to be drained. They healed very quickly. The demon I'm battling at this point is my mind. It's hard work to stick with a marathon training program, to mentally face that long run every week, to know that I'm going to do something that leaves me wrecked for an entire day, to turn around and do it again the next week. Brutal. Now is when I find out what I'm made of.
- Posted using BlogPress from my iPhone

Saturday, May 14, 2011

Running - Marathon Training #18




It was speed work day again today. My runs felt good all week, probably because I've been good about practicing yoga again, so I had high hopes for today. But, I was disappointed with the slow lap times. It was windy and I warmed up with two miles instead of one, so maybe that had something to do with it.

2 mile warmup - 18:14
Lap 1 - 1:48
Lap 2 - 1:58
Lap 3 - 2:01
Lap 4 - 1:57

I've heard that slower run times is a result of overtraining. I would say that marathon training is the very definition of overtraining. This weekend's long run is 13 miles.

- Posted using BlogPress from my iPhone

Wednesday, May 11, 2011

Army Life - Bamberg Move - Baking Drawer

Before:





After:





We've been eating quite mindfully since last summer so I knew that there would be a lot of expired stuff to toss from my baking drawer.  I'm actually surprised there's anything left.  The bakeries and ice cream shops here are so amazing that if we're going to have a calorie splurge we hit the bakery or the Eiscafe.  I had a request today from a friend who's moving for my Pumpkin Chocolate Chip cake so there might be a little bit of baking in my future, but not much.  Our Sardinia beach vacation is coming up!

- Posted using BlogPress from my iPhone

Running - Marathon Training #17


This was supposed to be a tempo run today and I was going to use my Garmin watch to keep me on a steady pace.  I thought I had set it for six miles in one hour but I guess it was set for six miles per hour which is of course way too fast so rather than fiddle with it I turned it off.  Unfortunately, my iPhone app wasn't quite working.  Maybe I've used up my fast data allowance already.  I don't know.  So, I have no stats for this run other than I ran about six miles.  I tried to stay a little bit out of breath.  Will have to figure out the watch.  I would love it if it would chirp at me when I fall below my desired pace.

It is a beautiful day today, but I was probably pushing the season just a little bit in shorts and a tank.  It is 51 degrees now and I've been home for an hour.


- Posted using BlogPress from my iPhone

Tuesday, May 10, 2011

Army Life - Bamberg Move - Spice Cabinet

Before:



After:




I'm purging in the kitchen this week. Today I tackled the spice cabinet. I refilled my spice jars and threw away any extra that remained. Spices have a surprisingly short shelf life (six months to a couple of years, depending on who you read) so it's good to start fresh when possible. I'm particularly thankful for the Commissary when purchasing spices. It's actually pretty reasonable. I had sticker shock when we lived in Charlottesville and had to shop at the regular grocery store.

- Posted using BlogPress from my iPhone

Running - Marathon Training #16



Some runs are better than others. This easy-paced three-mile run through the forest felt great. I was on the home-stretch before I knew it. My knees felt good even though they had been tender after my 12-mile long run. The weather was warm enough to wear shorts and a tank. I was glad I remembered to wear a hat because it is tick season. I was also glad to have a long ponytail to keep bugs away from my shoulders.

The mileage is really starting to build up now so soon I'll be entering new mileage territory. I'm a little worried. A marathon is really, really long. But, I thought that about the half too. I guess I just have to believe in the system.

- Posted using BlogPress from my iPhone

Sunday, May 08, 2011

Running - Marathon Training #15








The search for the perfect pair of new shoes continues. This time I tried out the Asics GT-2150 in a size 7 1/2, which is a whole size up from what I was wearing. Last time I tried out new shoes on a 12 mile run it was suggested to me that I can't call myself a runner as long as I do stupid things like that. I went ahead and did it again, mindful of the advice, but wanting to compare the results. Last time I got a huge, ugly blood blister. This time I had two small, friendly by comparison, blisters on each big toe. People have suggested that with the right shoe I shouldn't get blisters at all, even when they're brand new. So, maybe I still haven't found the perfect shoe, or maybe I just have special feet. I don't know. At least I found something that works a little better.

On this run I was surprised to find an American soldier running with a German soldier. We live about 25 minutes from post. I see the Germans all the time, but not the Americans unless they are my neighbors coming from or going to work. As I continued on I found lots more soldiers, Americans and Germans. They must have been having a joint training exercise. The result was that I ran faster. I had on my long run gear (fanny pack, turquoise cap, large Garmin watch, armband with iPhone) so I looked like a dork. I didn't want to look like a sissy too. So, I ran my second mile with a 7 minute something pace. That was way too fast for me on a long run and the result was that in the end I couldn't hold on to my pace and the run was a little slow overall. It is a good lesson for races. I need to know what my pace is and stuck to it and not be lured too early into something faster. My last 12 mile run was about 11 minutes faster. Yikes! Something interesting about that run though was that I knew I was going to have to complete the run with a decent pace otherwise I would have to cut it short so I could be on time to pick up Sophia.  The gentle pressure of that deadline and the desire to complete all 12 miles as scheduled kept me at a really decent pace for the whole run.

Goals
Today - See how the new shoes work out.
Short-term - Fix my feet.
Long-term - Run the Fuessen marathon in July.

Stats
Distance - 12 miles
Time - 2:10:29
Pace - 10:52
Weather - Sunny, 40s when I dressed, but probably 60s when I got home.

Thoughts
I was happy my feet weren't terribly torn up after this run, but discouraged that my time was so slow. I had the issue of being off pace for awhile, but I also think some shoes are faster than others. I felt like the New Balance shoes I wore on the last 12 mile run were super fast from the very start. Maybe I'm crazy. I still wear those shoes for speed work on shorter runs.

- Posted using BlogPress from my iPhone

Saturday, May 07, 2011

Running - Marathon Training #14



Now that I know I can work up to handling mileage and keep my knees healthy it is time to start real training. I think it will look something like this:
Monday - Rest
Tuesday - Easy
Wednesday - Tempo
Thursday - Speed
Friday - Rest
Weekend - Long Run

So this day was a speed day. I ran an easy one mile to warm up. Then for two miles I alternated between running a lap as fast as possible and a lap walking.

The running times were:
Mile - 9:17
Lap 1: 1:43
Lap 3: 1:46
Lap 5: 1:44
Lap 7: 1:49

It's hard for me to get excited about speed work because it's really uncomfortable to sprint repeatedly. But, I want to be a faster runner so it has to be done.

I was happy to have the track all to myself at least.

- Posted using BlogPress from my iPhone

Friday, May 06, 2011

Army Life - Bamberg Move - Entryway Desk

Before:





After:





My decluttering project today, which didn't take very long, was to clean out the desk in the entryway. I actually only keep Kicsi's leash and some small gardening items in that desk, but since it's in the entryway stuff gets stashed there.

The bigger challenge is to make this piece look good. I rescued it from the Gussy Goose's trash in Stuttgart a long time ago. I'd like to maybe decoupage it. I would also like to put something on the shelves but I don't know what. Ideas are welcome.

- Posted using BlogPress from my iPhone

Running - Marathon Training #13








Today I broke out of my running funk. My runs just haven't felt good for the last couple of weeks. I felt like my legs were heavy and tired. It's a bummer because if it doesn't feel good I'm not very excited to do it. So, today I tried to do everything right.


I was well rested. I went to bed early during and after a physically challenging weekend. I even woke up before the 6 am alarm.


I are a good breakfast of two scrambled eggs and an orange and gave it two hours to sit.


I sent an email to a running store to set up a time for gait analysis. I've been plagued with doubt about whether I can run the marathon because my feet get torn up on long runs.


I got my music squared away with my old Eye of the Tiger playlist before I left the house so I didn't have to fiddle with the shuffle or get stuck with the same song playing over and over.


I decided to run on the forest trails. I had been avoiding them after getting lost up there two winters in a row. I felt more comfortable with the iPhone and its GPS capabilities. I also feel comfortable running for distance so if something happened and I needed to run a little more it would be okay. And, I wouldn't freeze to death if I slowed to a walk this time of year. So, I managed to find a loop back from Neunkirchen, which I'm glad to have in my back pocket. I like loops. I took one tractor trail that dead ended and I had to turn back for a little bit but no big deal. I was rewarded with a fox sighting for my efforts. I also saw brilliant green new shoots on the conifer trees which were really beautiful. At one point I got startled by German soldiers quietly hiding out in the trees.


Goals

Today:  Get out of my funk and try to have a good run.
Short term:  Fix the problem of getting blisters on long runs so I can run a marathon.
Long term:  Complete the Königsschlösser-Romantikmarathon.

Stats
Distance:  5.99 miles
Time:  1:02
Pace:  10:28
Weather:  Upper 20s when I got dressed, Mid 40s when I got home

Thoughts

  • This run wasn't super fast because there were hills, but I've been obsessed with the clock too much lately so it was nice to do something different.

- Posted using BlogPress from my iPhone

Army Life - Bamberg Move - Entryway Closet

Before:





After:





It is embarrassing to show but there are parts of my house that are a disaster. My entryway closet was one of them.

I'm going to spend May going through the house organizing and purging according to Flylady's zones. I will spend June doing a household inventory, which we've never done before. We've heard stories of people losing all of their household goods in warehouse fires or other disasters. I would feel better if everything were inventoried and I think the iPhone will make it easy.

- Posted using BlogPress from my iPhone

Wednesday, May 04, 2011

Army Life - Bamberg Move - Work Materials Purge



One of the most satisfying things for me to do when preparing for a move is purging. Getting rid of work materials for a job that isn't moving with me was a good place to start. My teammate came over with her SUV and got rid of all of these things in one trip.


- Posted using BlogPress from my iPhone

Tuesday, May 03, 2011

Running - Marathon Training #10-12









I haven't even been keeping track of the stats for my most recent runs. They have all been slow, around ten and a half minute miles.

I've just been feeling sluggish. I missed some short runs while we were in Sweden, though I got my long run in. We rode in the car a lot so my knees got sore and I was probably dehydrated. Then I took three pretty intense fitness certification classes over the weekend but I missed my long run. On top of all of that I feel a little discouraged because I still don't have shoes that will work on runs over an hour. I guess I should work on fixing that this week.

- Posted using BlogPress from my iPhone

Print