Injured! I pushed a yoga pose the other night and tweaked my knee. My brain had memories of being able to do things that my runner's body doesn't want to do anymore. The next day I did the eight mile rainy run and headed straight for a hot shower and didn't ice. That was a mistake too.
I didn't so my speed work yesterday. Instead, today I went out for a slow four mile run. I ended up walking part of it because a felt a somewhat sharp pain in my right knee that I wasn't interested in exploring.
I'm kind of bummed. Everything was going so well. I'm supposed to run 16 miles this weekend and 12 miles next weekend. I guess I will rest this weekend and do the 16 next weekend.
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